What to Expect

What to Expect

My Hypnotherapy Process

Your Goals

When you work with me, we will begin by discussing in depth the goals you would like to achieve in your session work. This is your personal session so it will be set up exactly as you would like. My coaching style is gentle and compassionate, and I’m skilled in helping you tune into core areas that hinder you from forward momentum in your life. 

Detailed Plan

Once we have discussed your personal goal/goals in session work, I will then develop and suggest a detailed plan specific to your needs. This will include personal recorded hypnosis sessions, self-discovery coaching, and specific techniques from other alternative modalities as needed in order to help you achieve your goals. 



Personalized Hypnotic Recording

Your personalized hypnotic recordings will help you internalize positive, healthy, and empowered suggestions that will enable you to overcome, limited, debilitating thoughts and negative habits and patterns in your life.



Future Session Work

Each subsequent session will build upon the first initial session to move you toward the end result you desire. These sessions will include the adjuncts mentioned above such as; eye movement therapy, regression therapy, breathwork, or self-discovery processes for greater success.

First Time Clients

If this is your first time seeing a Hypnotherapist, rest assured you are in good hands. My methods for clearing blocks and moving you toward the life you desire are unique from other programs, because my training in multiple healing modalities has helped me address what works, what doesn’t work, and most importantly, what works fastest and strongest and sticks.

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During a session, we will work together to discuss the best session protocol for you. I will help you uncover various blocks you are dealing with, where they originate from, and how they stop you from achieving your goals in life.

Hypnosis is a very gentle, relaxing process. During a session, I will help you relax fully so that you are able to move into a state of mind where you can access the subconscious, and bypass the critical mind. At this point you are more responsive and I will then be able to give you new empowered suggestions, affirmations and visualizations that help propel you toward the success you wish to achieve.


I will send you home with a personalized recording that you may listen to each day or evening. As you listen to it over and over, you will find yourself embracing these new suggestions and ideas. Repetition is the most important part of this process and the more you listen, the more you will feel these new beliefs are true for you. 

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The session work is confidential. It is personalized to you and your specific needs, and it will be coupled with other modalities as needed for highest success.

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You are always in control during your hypnotic session, and will only receive suggestions previously discussed together. You will be aware of what I'm saying, however, you will be so relaxed, that you will allow the information to hold.

Frequently Asked Questions

  • How Does Hypnotherapy Work?

    Hypnotherapy works by lowering our brain wave state in order to allow our subconscious mind to receive suggestions for change.  It is a very natural state of mind.  We actually go into an Alpha brain wave state when we are doing a repetitive action that we really don't need to concentrate on.  For example, if you have ever been driving and find you have reached your destination without remembering how you got there, you are in this state of mind.  Theta is a deeper state, and is the state we are in right before drifting off to sleep at night.  During these times, our mind is much more responsive to suggestion.

  • Does Hypnosis Really Work?

    Yes, hypnosis is a powerful modality for change.  It works in accessing the subconscious mind where our deep beliefs are held.  The change clients see is directly reflective of the time and effort they are willing to put into listening to their recordings, and practicing daily techniques I give them during their session work.

  • What Do I Get With an In-Person Hypnotherapy Session?

    In-person hypnotherapy sessions are confidential, one on one appointments in a private office setting. Individual Hypnotherapy sessions are 2 hours in length, and will include an initial intake to discuss the client’s goals. A hypnotherapy service that will best fit the client’s needs will be determined by the practitioner at this time. If a client prefers to choose a particular service, they may request that at the time of booking.

  • What is your cancellation policy?

    Due to the nature of the session booking window, I have a strict no-show, cancellation and reschedule policy. You will receive a link 24 hours prior to your personal session with me if you need to reschedule. If you do not reschedule or cancel 24 hours in advance of your booked session time, please note that you will forfeit the full amount of the session.

  • What is an In-Person Holistic Healing Session?

    These sessions are one hour sessions that compliment hypnotherapy session work, and are delivered in-person only.


    Reiki healing, Access BARS, Chakra balancing, & Emotional Freedom Technique (EFT).


  • What is included in Session Packages?

    Package sessions include integrating various hypnotherapy services such as; Personal Hypnotic Recordings with suggestions, Parts Hypnotherapy, Childhood Regression, Eye Movement Therapy, Coaching and Neuro-Linquistic Programming (NLP) to address a particular issue or concern at a deeper level. 

    These sessions allow the practitioner to address the clients concerns from different angels and deliver strong and effective results, though utilizing more than one service technique.

  • Do You Offer Remote Sessions?

    Yes, these sessions are safe, effective and confidential. Remote sessions are available through my office for those who prefer doing their hypnotherapy session work in the privacy of their own home. Simply select this option at the time of your booking and I will send you a link to join by ZOOM.  You must have a computer, headphones and a mic, and be able to have access to a quiet, private room during the session. 


    Please note that this option is only available for Hypnotherapy and Self Discovery Coaching sessions.

  • Am I Ever Out of Control?

    No.  You are never out of control during a hypnotherapy session.  The only suggestions you will receive, will be those we have discussed prior to hypnosis.  You are always in control, and often aware of what I'm saying as you rest comfortably in a recliner.  You may drift into a deeper state during the session work, and that is fine.  You will be very relaxed and comfortable at all times.  

  • How Many Sessions Would I Need?

    The techniques I use during session work are very individualized.  Depending on what you are trying to achieve, I offer different packages for your success.  Generally 1-3 sessions are needed for a specific goal.  Many clients choose to continue the self-discovery protocol for continued success, which includes further session work.

Begin your journey to

Happiness, Peace & Transformation

As you become aware of and resolve the hidden beliefs and inner turmoil keeping you from achieving your life goals, you propel yourself forward to the empowered life you wish to live. This is a very personal journey within. The freedom and release from the heartache and emotional pain you carry, prepares the way for you to maintain lasting, positive change in your life. Regardless of what issue you find yourself blocked in, the key is in coming to know your mind.
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